An asana to practice each day

Vrikshasana (tree pose) is a relatively basic balancing posture with many options and benefits for both body and mind. For the body, it can strengthen legs and feet and create a nice hip opening when the elevated knee moves slightly back to cause the hips to open in alignment. For the mind, it can be a tell tale testament to imbalances off the mat should your tree be swaying more than normal. To practice the pose, stand tall in mountain pose creating space then raise one leg to your desired level avoiding placing the raised foot directly on the knee cap of the supported leg. Breathe deeply, lift out of your hips and ribs and focus your gaze intently forward, up or sideways (or a combination of them) to practice breathing with a shifting focus. Bring arms overhead or out by your side (or lower depending on your discomfort for possible tension in the neck and shoulders). Practice for several breaths or maybe a few minutes to create strength, balance and stability. Balance is the most overlooked aspect of overall wellness in my opinion, yet the most functional thing we can do for ourselves in life. Practice, enjoy, appreciate. Namaste

Vegan lettuce wrap tacos

This was so delicious and so easy for a light lunch. This week, I made a big pot of fresh black beans to use in my meals. Today's lunch was black beans, jalepenos, avocado, peppers, cilantro and siracha sauce wrapped in romaine lettuce leaves. Very filling... but without that "stuffed"...and that always feels good. Try it with any veggies that you have on hand and enjoy!

September is National Yoga Month

Tomorrow is the start of National Yoga Month. What are your plans for the month for your practice, whether it be more often or exploring an area or pose you haven't yet? I'd love to hear your input! I will be sharing practices, pose breakdowns, recipes and motivations daily this month. New yogis welcomed! Om Shanti loves!

Chicken and Okra Stew

I'm always on the hunt for quick, simple, healthy meals that can be packed and eaten for a few days. I love experimenting! This recipe was super easy to whip up and just might be one of my new favorites. Ingredients: 6 4 oz free range chicken breasts 2 tbsp olive or coconut oil 3 cups low sodium chicken broth 1 onion 1 bellpepper 4 cups fresh tomatoes 3 cups diced okra Cayenne pepper, black pepper and salt to taste 1 tablespoon minced garlic 1 bag corn Marinate chicken in broth and season (optional). Heat oil in large pot. Brown chicken 4-5 minutes on each side till golden. I sprinkled parsley on mine.

Remove chicken. Add onion, bellpepper, garlic, chicken broth, tomatoes and 1/2 cup water to pot. Bring to boiling, reduce heat and simmer for 10-15 minutes. Add chicken back to pot along with corn and okra. Simmer uncovered for 15 minutes. I finished mine by covering and simmering on extra low heat for another 10 minutes. This is great served over any grain (quinoa, brown, white or basmati rice, etc). Also great by itself for a light nighttime meal served with a salad.

Treat yourself!

Life is about balance..balance is bliss. Celebrating the new outdoor grill tonight with a fantastic steak, oven baked potato and grilled asparagus...and a glass of Carnivor Cabernet.

New adventures in Yoga

I finally took the leap and treated myself to something I've had my eye on for YEARS...a yoga hammock. Not only is this thing extremely enjoyable, it is also beneficial in SO many ways.....I am obsessed and adore it :) 

Seared Salmon Love

This dinner recipe was amazing and quick. Slice your salmon and marinade in lemon/olive oil mix for 10 minutes. Slice and drizzle red potatoes and asparagus with olive oil, cayenne pepper and lemon. Roast both in 375° for 15 min...take asparagus out and roast potatoes for 30 minutes more. Sear salmon on high heat in olive oil for 2 minutes each side. Remove and drizzle with lemon. Serve and top with parsley. Easy, quick and absolutely delicious!